'York, PA Personal Trainer | First Capital Gym | Adult Small Group Training'

Posted Mar 18, 2022 

'https://www.firstcapitalgym.com  In this video, Selina shows a side plank variation that we use a lot in our Adult Small Group Training sessions.  First Capital Gym is a results based gym located in York, PA. We are York County\'s only gym to specialize in fitness over 40. We offer Adult Small Group Training, Personal Training, and Individualized Training.  We offer a 30-Day Personal Training Experience for brand members wanting to get in shape.  Click on the link below for more information. https://www.firstcapitalgym.com/30-da...  First Capital Gym  2101 Industrial Highway York, PA 17402 717-668-8902'

See also: upper body workout , Food , kango , jump rope workout for weight loss , road , working out , homeworkout , sandrine arcizet , perte de poids , szczuple nogi

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